Reclaim Your Energy, Reduce Inflammation & Feel Like Yourself Again — So You Can Show Up as the Calm, Confident Leader Your Family Needs

💛 Why This Reset Exists

My son's autism recovery journey didnt start with him...... It started with ME. Let me share the quick story.

Aairah my then several-month-old, was having terrible eczema. After exhausting doctors and creams, at my wits' end in suicidal depression from not being able to sleep, eating a full loaf of bread to self-soothe, at my 80 kg I took matters in my hands. From my research I found that undigested food leads to toxins that are transferred in the breastmilk, which could lead to pediatric neonatal eczeema.

Equipped with that, I searched for a diet to clean myself up. Enter the ELIMINATION DIET. After 3 weeks of that I was a NEW WOMAN! It was HARD for the first 11 days. After that it became easy, cravings gone down, kid less scratching and sleeping and I was ENERGETIC!! No longer needed Tim Hortons to keep me awake or KFC double cheese to fuel my day!

That inspired me to change the diet of my son. And the rest is history.

If you’ve been feeling exhausted, puffy, bloated, or emotionally drained — you’re not alone.
Autism mums are the most hardworking women on the planet, yet many silently struggle with low energy, brain fog, fluid retention, mood swings, and unexplained weight gain.

This isn’t “laziness” or “aging.” It’s often inflammation and liver overload — caused by chronic stress, disrupted sleep, emotional burnout, and hidden food triggers.

Before you can pour into your child or follow any healing protocol effectively, you must first refill your own cup.
That starts here — with a simple, structured 7-Day Anti-Inflammatory Liver Reset.

🔬 The Science Behind Your Fatigue

1. Chronic Inflammation Drains Energy

Inflammation raises cortisol and exhausts your mitochondria — the tiny “batteries” that power every cell.
Result: constant tiredness, brain fog, cravings, and low motivation even after rest.

2. The Gut–Liver Connection

When the liver is sluggish, it struggles to clear toxins, hormones, and stress metabolites. This leads to:

• Puffiness & water retention

• Hormonal imbalances (estrogen dominance)

• Digestive discomfort and food sensitivities

Supporting your liver with the right foods and hydration helps you feel lighter, clearer, and calmer — fast.

3. Blood Sugar Instability = Energy Rollercoaster

Skipping meals or living on coffee and/or eating a whole loaf of white (wonder bread/ brioche bread IKR?) spikes and crashes blood sugar, making mood swings and exhaustion worse.
A protein-anchored, anti-inflammatory meal rhythm stabilizes cortisol and keeps your mind sharp.

(References: Egger et al., 2021; Müller et al., 2020; Koh et al., 2021; Holscher, 2017 — research on inflammation, liver–gut axis, and dietary modulation of energy metabolism.)

🌿 The Goal of This Reset

Not a super restrictive diet like ELIMINATION which was extremely hard to start with. This method is an easier take on elimination diet yet powerful enough to lower ur general inflammation and toxin load.
Not deprivation as you can season things, have a wide variety of foods. the Goal is to gently get you alighned on a change.

A change that will extrapolate & you can then go stricter or deeper as you wont be miserable!!

Just 7 days of clarity and nourishment to:
✅ Calm inflammation and fluid retention
✅ Support your liver and gut detox pathways
✅ Balance hormones naturally
✅ Stabilize mood and energy
✅ Reconnect with your body before deep work begins inside the ATS programs

🗓 Your 7-Day Energy Reset Plan

☀️ Morning (7–8 AM)

• Warm lemon water + pinch of pink salt

• NAC supplement (supports glutathione & liver detox)

• 10 minutes of light movement or deep breathing
  Breakfast:

• 2 boiled eggs + avocado + spinach

• or chia pudding with almond milk, walnuts, and cinnamon

🌿 Mid-Morning

• Hydration (500 ml water with mint or cucumber slices)

• Ginger–turmeric–lemon tea for anti-inflammatory support

🥗 Lunch (12:30–1:30 PM)

• Grilled fish or chicken

• Steamed veggies (broccoli, cauliflower, zucchini)

• Olive oil + lemon dressing

• Optional: ½ cup quinoa or cauliflower rice

  
  

🕓 Afternoon

• Green smoothie: cucumber, celery, lemon, ginger, spinach

• Handful of almonds or pumpkin seeds

• Magnesium glycinate (200 mg) to reduce cortisol and improve focus

🌅 Dinner (6–7 PM)

• Light protein (fish or chicken) + veggies

• Add turmeric, ginger, and herbs

• Dandelion or chamomile tea post-dinner

🌙 Night Ritual (8:30–10 PM)

• Warm bath with Epsom salts (2–3x/week)

• Screen-free wind-down

• Hormone balance supplement (if applicable)

• Sleep 7–8 hours — your most powerful detox tool

💊 Optional Supplement Support

(Always check compatibility with your healthcare provider.)

⚡️ What You’ll Notice Within 7 Days

✨ Reduced puffiness and bloating
✨ Calmer mood and sharper focus
✨ Easier digestion and better sleep
✨ 1–2 kg drop in inflammatory water weight
✨ Renewed confidence and energy to show up fully inside your healing journey

🧘🏻‍♀️ Lifestyle Tweaks That Multiply Your Results

ADD these steps to gain faster momentum and better results:

• Walk 10,000 steps/day or stretch after meals to boost lymph flow

• Dry brush before shower for skin detox

• Practice 4-7-8 breathing twice a day to lower cortisol

• Write 3 gratitude notes nightly to reset emotional inflammation

  
  

💛 The Bigger Picture

You can’t heal your family by running on empty.
When you are calm, energized, and emotionally balanced, you make better food decisions, communicate more clearly, and create a healing environment effortlessly.

This reset is the foundation of that transformation — Phase 0 of your ATS Success Journey. We advice our students to change diet for themselves first.

🎁 Your Next Step

💾 Download your Printable 7-Day Tracker:
Click here to Get the 7 Day Tracker PDF plus 3 Day Accountability emails to take this blog to the Next Level.  The level where you Finally DO SOMETHING that makes you feel good! In the free guide you can1:

🧠 Track your sleep, energy, puffiness, and emotions daily.
🎯 By Day 7, you’ll feel the difference — lighter, clearer, and more in control.

From there, you’ll be ready to move into the deeper work of ATS FAST TRACK, where we go beyond food and into detox, mindset, and transformation.

👉 If you want to go ALL IN and get healed for yourself AND your autistic kid, then join ATS-FAST TRACK to continue your transformation with guidance, structure, and accountability. 

👉 If you want to start with an entry-level small course to learn our protocol, get some basic detoxes done then checkout our ATS-MINICOURSE. CLICK HERE TO LEARN MORE.

📣 Gentle Disclaimer

This blog is educational and not a substitute for medical advice. Always consult your physician if you have medical conditions or are taking medication.