Salam & Hi,

I have done the 7 Day RESET for 21 days and wanted to share some REAL and PRACTICAL struggles that I FACED — and how I overcame them.

If you are new to this, I suggest you read PART 1 HERE, so that you are aware of the context of this blog post.

7 DAY AUTISM MUM RESET is an opportunity for you to shed BRAIN FOG and CONSTANT LACK OF ENERGY from your body once and for all. Because when you do this one time, you realise the potential and possibility of changing the diet, lifestyle, and doing detox on your kid if you are scared of doing so.

This RESET ALSO helps YOU gain stamina, clarity, and momentum to actually THINK CLEARLY for the first time and feel energetic enough to go the extra mile.

I shared my 7 Day CHECKLIST with you HERE, so you can keep track, get the FREE GRAIN-FREE MEAL PLAN, and additional resources to help you deepen this journey.

Now onto MY REAL LIFE EXPERIENCE:

Day 1 was actually a rushed “night-before-day-1” decision! At 7 PM on night ZERO, I decided to do this — so I wasn’t PREPARED well enough. My fridge was STOCKED with my FAVOURITE DESSERTS!!!

Every time I opened the door, I was super tempted. And in full transparency, I finished all of them — one per night — as a DRY RUN before the main 7 days.
The first seven days I took as a test run, following a new detox step every day until I was well-versed in what to cook, prepare, and keep on hand.

LESSON: When you start a protocol without a full plan, you LENGTHEN the duration by plotting mines like the one I mentioned. Thinking and preparing in ADVANCE saves decision fatigue and ensures you are NOT FALLING short.

Week 2 — I finished all the TREATS and therefore had NOTHING in my pantry or fridge to tempt me. I then ensured I was SUPER HYDRATED, and I used all 4 detox steps mentioned in the PDF (GET THAT HERE), plus the EMAIL NURTURE from me with more details.

I made sure I had HIGH-PROTEIN, NO-SUGAR, NO SEED OIL, DAIRY-FREE and GLUTEN-FREE options available.

If you REGISTER FOR THE RESET BONUSES HERE, I will share the GFCF MEAL PLAN which you can use for yourself and your child.
Remember — the MAIN reason for this RESET is for you to test drive, experience, and create safety in your nervous system that IT IS POSSIBLE to go GRAIN-FREE!

LESSONS LEARNED:

1. Apple Cider Vinegar is your best friend to curb cravings and improve PROTEIN DIGESTION, which helps you stay fuller and reduces cravings!! Works for your kids too!
2. Clean up the PANTRY and REFRIGERATOR — remove processed, ready-made “food” often filled with grains, sugar, chemicals, etc.
3. SET YOURSELF UP FOR SUCCESS by allowing weakness to pass through and not guilting or shaming yourself into oblivion.
4. SUPPLEMENTS can help TEMPORARILY to boost momentum, but they can NEVER replace a GOOD diet and a STRESS-MINIMISED lifestyle! I SWEAR!
5. Hydrate, hydrate, hydrate.
6. Sleep, sleep, sleeeep!
7. Have REGULAR intimacy with your husband!! IMPORTANT for mood, preventing adult meltdowns, and hormone health!!

Some IMPORTANT DIET, HABITS & SUPPLEMENTS to make time & investment for:

1. Elemental IRON DAILY: Non-negotiable. I love LIPOSOMAL FERROSOME for its efficiency.
2. DANDELION root tea for liver detox. Add celery-beet-carrot juice to boost liver performance. Both can be taken DAILY.
3. I have been using Hormone HARMONY and Hormone Harmony PLUS by Happy Mammoth for a few months to get back on hormone track.
4. ACV + lemon + Celtic/Himalayan salt in warm water before breakfast.
5. NAC — an IMPORTANT BFF for 30+ women. Search on Amazon.
6. Green juice / Green Spectrum by PURIUM / Cracked Cell Chlorella, more about these on  email no 5 inside the REGISTRANT ONLY space where I am going deep on the absolute game changing strategies, tips and links!!
7. Doterra, a company that I use, love and advice to ALL my paid students has TWO amazing DETOX and Hormone support. I am sharing more about that INSIDE THE EMAILS which you will get AFTER YOU REGISTER HERE if you haven’t already.
8. The good things about being on Purium and Doterra products, when You use them on yourself first, is that you will see their effectiveness and then you will be rest assured before investing and using them for your kids. All our students use these 2 company products for the kids healing & brain development journeys across all the programs.

Now there you go — add a new layer to your lifestyle every few days.
Do NOT start everything on ONE single day — that will overwhelm YOU and your system!!

All these diet bits, supplements, and lifestyle strategies sound simple — so don’t get fooled by their simplicity!
They work 1000% and CONSISTENCY IS KEY.
Don’t over-expect and under-perform — THAT is the recipe for failure and disaster.

Good luck, and I will see you INSIDE the ACCOUNTABILITY EMAILS that you get when you SUBSCRIBE HERE — you’ll also receive the 7 DAY RESET PDF, which makes following this so much EASIER!!

I will see you in the next post.
Take care.